Sun Safety Tips
Sun exposure is the most preventable risk factor for all skin cancers, including melanoma. You can have fun in the sun and decrease your risk of skin cancer by following the important advice below.
- Generously apply a water-resistant sunscreen with a Sun Protection Factor (SPF) of at least 15 that provides broad-spectrum protection from both ultraviolet A (UVA) and ultraviolet B (UVB) rays to all exposed skin. Re-apply every two hours, even on cloudy days, and after swimming or sweating. Look for the AAD SEAL OF RECOGNITION(TM) on products that meet these criteria.
- Wear protective clothing, such as a long-sleeved shirt, pants, a wide-brimmed hat and sunglasses, where possible.
- Seek shade when appropriate, remembering that the sun's rays are strongest between 10 a.m. and 4 p.m. If your shadow is shorter than you are, seek shade.
- Protect children from sun exposure by playing in the shade, using protective clothing and applying sunscreen.
- Use extra caution near water, snow and sand as they reflect the damaging rays of the sun, which can increase your chance of sunburn.
- Get vitamin D safely through a healthy diet that may include vitamin supplements. Don't seek the sun.
- Avoid tanning beds. Ultraviolet light from the sun and tanning beds can cause skin cancer and wrinkling. If you want to look like you've been in the sun, consider using a sunless self-tanning product, but continue to use sunscreen with it.
- Check your birthday suit on your birthday. If you notice anything changing, growing or bleeding on your skin, see a dermatologist. Skin cancer is very treatable when caught early.
Click HERE for the American Academy of Dermatology web address to get further information.
| Office Locations and Hours of Business |
| Our Lincoln address: In Sterling Summit Plaza 2641 South 70th Suite-A Lincoln, NE 68506 Phone: (402) 488-6969 Fax: 402-488-6911 Open: Mon 7-5, Tue 8-5, Wed 8-7, Th 8-5, Fri 8-4 View Google Map To Office |
Our Fremont address: 1540 North Bell Street Fremont, NE 68025 Phone: 402-721-4900 Open: 9-5 on the 1st and 3rd Thursdays of each month. View Google Map To Office |
Our Columbus address: 4508 38th Street Ste 152 Columbus, NE 68601 Phone: 402-564-1476 Open: 9-5 on the 2nd, 3rd and 4th Thursdays of each month. View Google Map To Office |